Welcome! How wonderful that we are here together to meditate while sitting in the comfort of our own home. I am Dr. Ellie Zarrabian, your host and meditation teacher for the next series of vlogs (video logs) on learning how to meditate.

This amazing virtual process allows us to be together as a community, meditate and share questions and comments on the blog page. You are all invited to participate. Remember, if you are new (and old) to meditation, there are no wrong questions. Chances are that if you have a question or are struggling with some aspect of sitting, there are others who share your experience. So feel free to post your questions, comments or concerns and I will be right there with you assisting you along the way.

Before you begin, turn off the music on the website but clicking on the speaker icon located on the bottom right side of the page. Then go to the first vlog to hear the introduction. You just need to view it once. The intro vlog is an introduction of my background and the benefits of meditation. Starting with the second vlog, you will be doing the actual meditation. The meditations are all set for 10 minutes. So honor yourself and take a 10 minute break out of your busy daily schedule and sit with me in silence to replenish your heart and soul.

Feel free to bring along a friend or a partner.

With a heartfelt effort along our journey together,
Ellie Zarrabian, Ph.D.