Mindfulness Meditation

Ellie ZarrabianDr. Ellie Speaks

Mindfulness Meditation - Centerpeace Project

I find that mindfulness meditation is a great counterpart to being in therapy. I often teach the basics of meditation to my clients who are dealing with anxiety or depression as a way to help them close the gap between sessions. Sometimes waiting for a whole week to see your therapist can seem to take forever and the period in … Read More