Article provided by: The Strength Code Palm Desert
Lisa May, at The Strength Code, is a leading personal trainer with several years of experience in Palm Desert strength training. Her goal is to motivate, encourage, and guide you along the way, allowing you to achieve your fitness goals faster.
Our personal trainer services
Upon your first meeting with us, one of our trainers will sit down with you for a 1-on-1 fitness consultation. We will assess your health needs, overall medical status and exercise history and recommend an appropriate fitness plan during the consultation. Our personal trainers will determine your fitness and wellness goals and create a workout regimen exclusively for you.
We have the best place to work out in Palm Desert and the top experts ready to mentor you and play an integral role in helping you attain your fitness goals. They will closely monitor your progress through assessments and physical evaluations and make sure that you are on the right track in your fitness journey.
How can I lose weight quickly at the gym?
There are no shortcuts to weight-loss, especially if you are looking for a safe, healthy, and sustainable approach. A smart way to begin your transformation journey would be to enroll in a program for fitness in Palm Desert soon.
Our High-Intensity Program offers a revolutionary approach to the physical workout, providing outstanding long-term results with only 30 minutes of training per week. Remember, the goal shouldn’t be to lose weight quickly but adopt a healthy workout regime that complements your lifestyle while still allowing you to burn excess calories.
Is it worth getting a personal trainer at the gym?
While engaging in exercise can provide you with physical and mental wellness, it is also important to do it the right way to achieve your fitness goals. If you don’t know whether to come to our best fitness studios in Palm Desert, here are some valid points to help you decide:
- Accountability and motivation – When you have someone supervising, monitoring, and mentoring you, you feel obliged to be more sincere and fulfill your workout goals. Also, they motivate you and push you outside your comfort zone, which can help you achieve your wellness goals in a relatively short period.
- Expertise – You can face injuries at the gym if you are new to the setup and do not have a mentor to guide you on handling the equipment and adopting the optimal form. Our personal trainers in Palm Desert possess several years of experience in coaching clients on various physical workouts and can create the ideal workout regimen for top health and fitness in Palm Desert.
- Personalized workout plans – A cookie-cutter approach hardly ever works when it comes to attaining your target weight or bodybuilding goals. At our Palm Desert, CA, gyms, our qualified personal trainers will create a customized workout plan after a thorough analysis of your strengths, weaknesses, and goals and will support you throughout your fitness journey.
Call 760-835-1145 to schedule a consultation with our trainer for Palm Desert strength training. At The Strength Code, we offer one-on-one in-studio training. Get in touch with us today for more details.