Mindful Living

Anger Management and Healing

Anger management and healing is available for individuals and groups endeavoring to make changes in order to acquire better skills for communication and team building. If you are in need of support during these difficult times, please feel free to reach out.

Conscious Relationships – Being Conscious Ruins Self-Medication

“I hate connecting with myself when I am about to self-medicate” says one of my most diligent and conscientious clients, Evan (not his real name.) Evan is in his late thirties and has been self-medicating most of his adult life by over-indulging in smoking cannabis, playing video games, and watching pornography. “After a long day …

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Conscious Parenting

Between seeing clients at the office, starting a new teaching position and being a full-time mom, I was finding myself too preoccupied and distracted at home last week. My oldest daughter came up to me one afternoon and asked me if I would play with her. I responded, “Sure how about later.” But later did …

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