https://centeronpeace.com/wp-content/uploads/2025/01/Untitled-design.mp4 A Message of Support During Challenging Times Dear Conscious Community, I hope this message finds you safe and well. With the fires currently affecting Los Angeles, my thoughts are with everyone navigating this challenging time. If you or anyone you know is feeling overwhelmed or stressed, please don’t hesitate to reach out. Managing stress …
From Chaos to Connection Dear Conscious Community, I hope this message finds you in good health and high spirits. I want to begin by expressing my heartfelt gratitude for your unwavering support and enthusiasm throughout our journey together. It has been an incredible privilege to share insights, stories, and reflections on health and well-being from …
From Chaos to Connection Dear Conscious Community, Given that we’re currently facing some very difficult and challenging times as a global community, it’s important for us to stay strong and afloat. The suggestions I made based on my own lived experience and knowledge are to help you to do the same in order for you …
Dear Conscious Community, The challenges posed by the disheartening state of the world and the chaos and discord that surround us beckon a time for renewal, healing and growth for us as a global community. During such turbulent times, turning to various resources, including our faith is crucial. But when we question our faith or …
Awakening to a Time of Renewal, Healing and Growth. Read More »
Dear Conscious Community, Are you interested in building a stronger global community? For this month’s newsletter, I address the topic of building a stronger global community from the inside out. But why from the inside out? Why not just go out there and build a strong community? That’s because building stronger relationships is an inside …
Building a Stronger Global Community From The Inside Out. Read More »
Dear Conscious Community, In my last podcast, I discussed the importance of building better relationships at work. I made the connection between home and work environments, highlighting the tendency to replicate similar relationships and dynamics in both areas. I suggested reflecting on how one feels about coworkers or managers/ bosses, etc. and comparing that to …
Dear Conscious Community, This last podcast I discussed building better relationships at home. After so many years of working with individuals and couples, I have come to realize that most people are not naturally equipped or skilled at building good relationships because many of us did not have positive role models while growing up. Instead, …
Dear Conscious Community, Did you know storytelling is a powerful way to heal and bond with others? That’s partly why children love to hear stories. It’s a way for them to feel grounded and attached to their grown-ups. Of course it also opens up their imagination and lets them roam into the world of the …
Dear Conscious Community, With the passage of time and with most people coming out of lock down, life gets busier and busier and we are back to a task- ridden life. But we are facing new challenges in life. The extreme weather conditions are one such challenge that isn’t going away anytime soon. My hope …
Dear conscious community, I was prepared to send out my monthly newsletter on a different topic when the earthquake in Syria and Turkey happened. Last I checked, 41,000 people and still counting have perished in Turkey alone. The level of mass suffering that we’re seeing happen in the world starting with the pandemic, the war …
You are doing quite well in life and work. Fantastic! You are managing and even have a good work/life balance. You’ve been able to shift gears since the pandemic and have been able to put into practice and clearly exercise your values and high standards even under difficult circumstances. Coaching can help take you to the next level of your goals and what you want to achieve for yourself. You are ready to jump start that move you’ve always wanted to make. Take this opportunity and go for it. Dr. Ellie can help you make that shift.
