Maintaining Daily Mental Health


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This is Dr. Ellie Zarrabian, coming to you from Los Angeles. I just wanted to make this short video to chat with you regarding what’s going on with the surge of the Omicron virus and the importance of maintaining mental health and sanity. Throughout the day, it’s important to do one or two activities that really feed your heart and soul so that you can maintain your energy and motivation to keep going every day. For me,  it’s coming here to downtown Culver city on my every morning walk to get my favorite cup of coffee, sitting down, taking in some of the fresh air, and watching children play. Then I get up, walk back and stay inside all day. So, if you have something to share, I would love to hear it, name one thing that you do that keeps you sane throughout the day. Bye!

Dr. Ellie

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Dedicated to those we have lost in the Covid-19 pandemic.

Dr. Ellie Zarrabian 

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You are doing quite well in life and work. Fantastic! You are managing and even have a good work/life balance. You’ve been able to shift gears since the pandemic and have been able to put into practice and clearly exercise your values and high standards even under difficult circumstances. Coaching can help take you to the next level of your goals and what you want to achieve for yourself. You are ready to jump start that move you’ve always wanted to make. Take this opportunity and go for it. Dr. Ellie can help you make that shift.

Dr. Ellie Zarrabian 

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